The Science Of Breathing and Some Practical Applications

Are you curious about breathing? If you see people doing it everyday and you are wondering what you are missing out on, then this video is for you!

It covers how and why breathing works - and then delves into how you can use that to your own advantage. The later part of the presentation covers some practical techniques that you can use to take control of your own physiology and mental state, specifically these are techniques that might help in everyday professional situations.