Breathing for Anxiety Relief: Hack Your Autonomic Nervous System
Similarities Between Yoga and Agile Project Management
The Science Of Breathing and Some Practical Applications
The Science of Breathing - and, Some Practical Applications
- What is breathing and how does it work?
- How to Breathe
- How to hack your physiology through breathing
- Practical Applications - modern and ancient
- Breathing techniques for the office
The Fall
FREE Principles of Arm Balances & Inversions Workshop
Yogi Flight School gives YOU the tools to master arm balance and inversions... guaranteed.
“Everyone Knows Men Don’t Do Yoga”
The statistics on men practicing yoga are pretty damning, and anecdotally I’d suggest published figures paint an even more balanced picture than I see in classes I attend. This whole situation is, perhaps, a bit odd - and surely just a western phenomenon. There are many popular male yoga celebrities, so why is there a marked gender imbalance among regular practitioners? Let’s dig into that…
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Free Arm Balance & Inversion Course
The Yogi Flight School is the world's leading arm balance & inversion programme for aspiring yoga ninjas.
Join a FREE arm balance and inversion course from the 27th - 31st December, 2021. This is genuinely free, and I promise it will be a lot of fun.
An antidote to excessive sitting - 5 simple postures
Sitting for extended periods will contribute to several common problems in anyone’s body. And, here’s the rub… Even sitting with good posture will contribute to some of these problems! The human body didn’t evolve to spend 7, 8, 9 hours a day in a seated shape.
Poor posture and bad ergonomics exacerbates the consequences of extended sitting. Proper posture is important, and is a generally good thing, but not sufficient. Practicing movements to counteract the damage and weaknesses from extended sitting is also necessary.